Snoring: Effective Treatments

There are many alternative medicine devices that guarantee getting rid of snoring: pills, sprays, patches, silicone clips. One thing unites them all - a rather high price, and none of…

Owl or Lark: Benefits for Each Type

People are divided into two chronotypes - "larks" and "owls". Some get up easily at dawn, energetic and cheerful. Such people work productively throughout the day, however, in the late…

Somnologist’s tips for good dreams

Sleep is one of the basic human needs. Like breath, food, and water. If a person is deprived of the opportunity to sleep, the negative consequences will not be long…

Snoring: main causes and prevention

Prevention of snoring, it would seem, is not a measure of first importance. But if you dig deeper, then snoring itself is not only an aesthetic nuisance, but also a…