Why you should sleep in the nude

What are the benefits of sleeping in the nude? This question puzzled scientists and doctors. And they found 12 undeniable benefits, after learning which, you will immediately get rid of…

What essential oils induce sweet dreams?

Good sleep is a basic need for any person. The quality of life largely depends on it. Lack of sleep and rest promises a huge number of problems, ranging from…

How to wake up refreshed and active?

Modern man, in pursuit of the benefits of civilization, wants to do more, and he often “takes away” the hours assigned to him from a night's rest. Eight or nine…