Top 5 habits bad for the brain

The human brain is a complex and fragile structure that is so easily damaged if simple rules are not followed. Healthyinfo lists the most bad habits that lead to damage…

Weighted Blankets: Sleep Benefits and More

For many, a blanket provides not only warmth, but also a feeling of comfort and security during sleep. In addition to ordinary blankets, there are specially weighted models that have…

A mess in bed: causes of restless sleep

It is very important for a person to get enough sleep, good sleep allows the body to recover during the night, and this guarantees a fruitful and eventful day. We…

12 sleep traditions from around the world

Expert comment Irina Khvingia, clinical neuropsychologist, perinatal psychologist How much should a person sleep? A baby up to three months, mostly sleeps, interrupted by food. A child of preschool and…