How to improve sleep during shift work

It is natural for a person to sleep at night and work during the day. But during shift work, the daily rhythm is disturbed, and health problems arise. How to…

Daytime sleepiness: how to deal with it?

Let's figure out what daytime sleepiness is, what causes it and try to find ways to deal with it. What is daytime sleepiness According to experts, this is a state…

Ideal daily routine: what is it

It is customary to divide people into "owls", "larks", "pigeons" and other birds that wake up at different times. However, this division is very conditional and often hides simply an…

Sleep beauty: how to sleep?

It is known that a healthy and long sleep has a direct impact on the well-being and health of a person. Along with this, it must be strong, allowing the…