Sleep alone or alone: ​​which is better?

A matrimonial bedroom with a large bed, where the spouses sleep, embracing. Is it really better this way, or do people sleep together for other reasons? Isn't it better to…

How to improve sleep during shift work

It is natural for a person to sleep at night and work during the day. But during shift work, the daily rhythm is disturbed, and health problems arise. How to…

Lucid Dreaming: Fact or Fiction?

What are lucid dreams and do we have them? In recent years, more and more people have begun to talk about lucid dreams. This is the state of a person…

Owl or Lark: Benefits for Each Type

People are divided into two chronotypes - "larks" and "owls". Some get up easily at dawn, energetic and cheerful. Such people work productively throughout the day, however, in the late…

Whom to be better: an owl or a lark?

As the well-known saying goes, who gets up early, God gives him. But do success in life and the thickness of the wallet really depend on what time of day…

Insomnia: the most interesting facts

Interesting facts about insomnia Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimal duration of sleep is…