Sleep and hormones

Man throughout his history lives on a planet that rotates around its axis in 24 hours. At the same time, the planet revolves around the sun. Thanks to the combination…

Snoring Control Methods

Unpretentious home appliances that fix the human body in a certain position during night or daytime rest, special fitness for the muscles that support the palate, larynx, etc. will help…

Sleep beauty: how to sleep?

It is known that a healthy and long sleep has a direct impact on the well-being and health of a person. Along with this, it must be strong, allowing the…