Dream beautiful hair

Sleep and beautiful hair are two closely related concepts. Lack of sleep and improperly organized rest are fraught with loss of health and attractiveness of hair. This fact has been…

Why do we dream: just the facts

Since ancient times, people have tried to solve the riddle of dreams, but still the exact answer to the question “Why do we dream?” no. There are various theories and…

How to fall asleep faster: tips

Sleep problems happen to everyone from time to time. Overwhelming emotions, physical or mental fatigue, lack of physical activity and other factors negatively affect the process of immersion in the…

The main causes of snoring and its prevention

Snoring is a process that is accompanied by the appearance of rattling low-frequency sounds in a person during sleep. This phenomenon can occur in both adults and children. Although the…

What do you need for good sleep?

Healthy sleep helps to recover, relieve nervous tension and energize for the whole day. Its importance is not inferior even to such daily needs as nutrition or breathing. But in…

Terrible dreams in adults: 8 ways to solve

Nightmares are terrifyingly realistic and can scare not only small children, but also people in adulthood. A bad dream causes you to wake up in the middle of the night…