How to improve sleep during shift work

It is natural for a person to sleep at night and work during the day. But during shift work, the daily rhythm is disturbed, and health problems arise. How to…

Folk remedies for insomnia

However, insomnia itself can also be considered a disease. Doctors call sleep disturbance insomnia, the problem is studied by entire institutes. What is insomnia With insomnia, sleep is not completely…

Owl or Lark: Benefits for Each Type

People are divided into two chronotypes - "larks" and "owls". Some get up easily at dawn, energetic and cheerful. Such people work productively throughout the day, however, in the late…

Mobile phones: are there any health risks?

In a matter of years, cellular communication has become an integral part of the life of almost every modern person. The number of mobile network users is increasing daily, which…

Sleep and hormones

Man throughout his history lives on a planet that rotates around its axis in 24 hours. At the same time, the planet revolves around the sun. Thanks to the combination…