How to improve sleep during shift work

It is natural for a person to sleep at night and work during the day. But during shift work, the daily rhythm is disturbed, and health problems arise. How to…

Tips to help you sleep and get enough sleep

Sleep is an extremely complex process. It consists of two phases: fast (superficial) and slow (deep) sleep, which sequentially replace each other every 1.5 hours. In the phase of deep…

How to learn to sleep in a short time

For good health and well-being, proper sleep is a must. Unfortunately, with the modern rhythm of life, it is not always possible to ensure a good night's rest. It used…

Sleep and hormones

Man throughout his history lives on a planet that rotates around its axis in 24 hours. At the same time, the planet revolves around the sun. Thanks to the combination…