Tips to help you sleep and get enough sleep

Sleep is an extremely complex process. It consists of two phases: fast (superficial) and slow (deep) sleep, which sequentially replace each other every 1.5 hours. In the phase of deep…

How to wake up refreshed and active?

Modern man, in pursuit of the benefits of civilization, wants to do more, and he often “takes away” the hours assigned to him from a night's rest. Eight or nine…