How to fall asleep faster: tips

Sleep problems happen to everyone from time to time. Overwhelming emotions, physical or mental fatigue, lack of physical activity and other factors negatively affect the process of immersion in the…

Top 10 Causes of Sleep Disorders

Sleep disturbance is a very serious and urgent problem today, which haunts many people. Poor, intermittent sleep or lack of it directly affects the quality of life, mood, well-being, energy…

Daytime sleep: benefits and possible harm

If a person can live without food for weeks, without water - days, then without sleep, pathological processes in the body develop much faster. Is napping helpful? Daytime sleep and…