Whom to be better: an owl or a lark?

As the well-known saying goes, who gets up early, God gives him. But do success in life and the thickness of the wallet really depend on what time of day…

Snoring: main causes and prevention

Prevention of snoring, it would seem, is not a measure of first importance. But if you dig deeper, then snoring itself is not only an aesthetic nuisance, but also a…

Sleep is the best cure for depression

Healthy sleep is a universal means to relax, get a charge of vivacity. Proper organization of sleep directly affects performance, well-being and health in general. If a person does not…

Sleep quality and human health

Our health depends on various factors, and proper rest is considered one of the most important of them. The sleep of a person living in a metropolis and leading an…