Top 5 habits bad for the brain

The human brain is a complex and fragile structure that is so easily damaged if simple rules are not followed. Healthyinfo lists the most bad habits that lead to damage…

Secrets of proper sleep according to Ayurveda

The Indian science of life Ayurveda places great importance on sleep. Night rest in Vedic medicine is called the “nurse of the world”, because it allows you to relieve the…

Good sleep: how to create conditions for rest?

A person cannot be without sleep for a long time: well-being, working capacity suffer, headache and absent-mindedness occur. A good night's rest is a way to unload the nervous system,…