Active people are not afraid of sleep disorders

Australian scientists from the University of Sydney and the University of Newcastle believe that a high level of physical activity compensates for the negative health effects associated with sleep disorders.…

Somnologist’s tips for good dreams

Sleep is one of the basic human needs. Like breath, food, and water. If a person is deprived of the opportunity to sleep, the negative consequences will not be long…

Exercise before bed: good or bad?

Kelly Baron is a clinical psychologist and renowned sleep researcher at Northwestern University in the United States. For a long time she was a supporter of the use of physical…

9 nutrients to improve sleep

A long and restful night's sleep is very important for a person. Thanks to him, the body can relax, recover, get rid of the effects of stress. While we sleep,…

Top 5 habits bad for the brain

The human brain is a complex and fragile structure that is so easily damaged if simple rules are not followed. Healthyinfo lists the most bad habits that lead to damage…