Secrets of proper sleep according to Ayurveda

The Indian science of life Ayurveda places great importance on sleep. Night rest in Vedic medicine is called the “nurse of the world”, because it allows you to relieve the…

Sleep and dreams: where do they come from

As soon as they do not call a dream: the second reality, the fourth dimension, the journey of the soul ... And yet, scientists still cannot give an exact answer…

Bedtime habits that are bad for hair health

Poor health of the hair is immediately reflected in their appearance: their ends are split, the strands seem dull, lifeless, and begin to fall out. Whatever the problem with hair,…