Snoring: main causes and prevention

Prevention of snoring, it would seem, is not a measure of first importance. But if you dig deeper, then snoring itself is not only an aesthetic nuisance, but also a…

Why you can’t fall asleep: the main reasons

Sleep disturbance is a problem familiar to many modern people who, in pursuit of the benefits of civilization, expose themselves to daily stress, lead a sedentary lifestyle and care little…