Weighted Blankets: Sleep Benefits and More

For many, a blanket provides not only warmth, but also a feeling of comfort and security during sleep. In addition to ordinary blankets, there are specially weighted models that have…

Vitamins and microelements for healthy sleep

Sleep disorders are a common problem in today's society. And it cannot be shelved, because unhealthy sleep accelerates the aging process of the body and leads to various dangerous diseases.…

What drinks are effective against insomnia?

According to studies conducted by Western and Russian scientists, an adult's sleep of less than 5 hours can provoke health problems, including psychological disorders, malfunctions of the nervous system and…

Eight reasons for sleeping naked

Previously, people believed that those who sleep naked do not dream at all. And now psychologists are convinced that sleeping without clothes allows a person to feel free on a…

11 things to do if you can’t sleep

For many people who live in the fast-paced city, sleep is sometimes the only way to relax. But how often unbidden thoughts keep me awake! What to do if the…