Tips to help you sleep and get enough sleep

Sleep is an extremely complex process. It consists of two phases: fast (superficial) and slow (deep) sleep, which sequentially replace each other every 1.5 hours. In the phase of deep…

Interesting facts about dreams

Dreams are the most mysterious area of ​​human life, which has excited the minds of many scientists and ordinary people since ancient times. They have always been surrounded by many…

Interesting facts about sleep and dreams

Sleep is an important part of any person's life. If a person can live without food for several days, and some people even for weeks, then without sleep this figure…

How to learn to sleep in a short time

For good health and well-being, proper sleep is a must. Unfortunately, with the modern rhythm of life, it is not always possible to ensure a good night's rest. It used…