Bedtime habits that are bad for hair health

Poor health of the hair is immediately reflected in their appearance: their ends are split, the strands seem dull, lifeless, and begin to fall out. Whatever the problem with hair,…

9 foods to eat before bed + recipes

Healthy sleep is the key to good health and good mood. It helps all systems and human organs not only to relax, but also to renew itself. While we are…