What can be dangerous snoring?

Vibrating hoarse sounds emitted by a sleeping person and preventing others from falling asleep is a phenomenon familiar to everyone. Snoring can be episodic and not serious. Approximately 60% of…

Sleepwalking: myths and reality

Somnambulism, as well as sleepwalking or sleepwalking, is a sleep disorder in which a person can do something without waking up. This state is covered with legends and myths, whole…

The main causes of snoring and its prevention

Snoring is a process that is accompanied by the appearance of rattling low-frequency sounds in a person during sleep. This phenomenon can occur in both adults and children. Although the…

Insufficient sleep due to stress or bad habits

Healthy sleep is one of the main components of a healthy lifestyle, along with proper nutrition and sufficient physical activity. Unfortunately, not all people sleep enough today - some come…