Six tips for good dreams

There are many people for whom a calm, sound sleep is a luxury. They struggle with insomnia for half the night, feel like zombies in the morning, and believe that…

Is it bad for your health to sleep a lot?

Proper sleep helps a person stay focused and alert throughout the day. During the night's sleep, the reserves of energy and strength spent during the day are replenished. Experts say…

Do not snooze! What does the yawn say?

Yawning animals and small children are touching. For some reason, a yawning adult does not evoke such emotions, but at the same time, many people, when they see him, also…