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Be careful not to repeat! What happens to the body when you do not sleep for a day or more?

You can eat a healthy and balanced diet, exercise regularly, and generally lead an active lifestyle. But if you sleep less than 7 hours every night, all your efforts may…

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  • Poor sleep leads to arterial calcification
  • The sun improves the sleep of office workers and makes them smarter
  • Children and adults sleep for different purposes.
  • Oversleeping and lack of sleep impair thinking and memory
  • Mosquitoes bite more often due to night lighting

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