Female Snoring: Causes and Treatments

Snoring “spoils” many people’s lives with its terrible rattling, and not only those close to them, but also the snorer himself. Don't make fun of someone who snores or get…

Causes of sleep disturbance

Sleep disorders can have many causes: a stressful situation, psycho-emotional overload, organic damage to the nervous system, a chronic disease. A short or interrupted sleep leads to a decrease in…

Massage techniques for healthy sleep

If after a working day there is no way to get into a massage parlor, then before going to bed you can do a massage yourself. It will relieve the…

Human sleep: what are the phases of sleep?

From a scientific point of view, sleep is a complex process that is characterized by a reduced reaction to the outside world. There are four phases (stages) of sleep, each…