Daytime sleepiness: how to deal with it?

Let's figure out what daytime sleepiness is, what causes it and try to find ways to deal with it. What is daytime sleepiness According to experts, this is a state…

Whom to be better: an owl or a lark?

As the well-known saying goes, who gets up early, God gives him. But do success in life and the thickness of the wallet really depend on what time of day…

Insomnia: the most interesting facts

Interesting facts about insomnia Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimal duration of sleep is…

Sleep is the best cure for depression

Healthy sleep is a universal means to relax, get a charge of vivacity. Proper organization of sleep directly affects performance, well-being and health in general. If a person does not…