Wellness — the salvation of the city dweller

The term "wellness" has English roots and corresponds to the phrase "be well". As for the word “wellness”, it is translated as “feeling good”. For the first time this concept…

Treat insomnia with essential oils

In the fight against insomnia, one of the oldest branches of alternative medicine, aromatherapy, can come to the rescue. Essential oils have been used since ancient times in different countries.…

Causes of sleep disturbance

Sleep disorders can have many causes: a stressful situation, psycho-emotional overload, organic damage to the nervous system, a chronic disease. A short or interrupted sleep leads to a decrease in…

Rating of the best vibration massagers

With back pain, fatigue or overexertion, it is extremely rare for a person to think about going to a massage therapist. It takes time and is also costly. Here, home…