Sleep alone or alone: ​​which is better?

A matrimonial bedroom with a large bed, where the spouses sleep, embracing. Is it really better this way, or do people sleep together for other reasons? Isn't it better to…

Owl or Lark: Benefits for Each Type

People are divided into two chronotypes - "larks" and "owls". Some get up easily at dawn, energetic and cheerful. Such people work productively throughout the day, however, in the late…

Whom to be better: an owl or a lark?

As the well-known saying goes, who gets up early, God gives him. But do success in life and the thickness of the wallet really depend on what time of day…

Vitamin D deficiency and fatigue problem

Good health and good sleep are inseparable concepts. It is impossible to maintain good health and a high quality of life if there are difficulties in falling asleep and maintaining…

9 nutrients to improve sleep

A long and restful night's sleep is very important for a person. Thanks to him, the body can relax, recover, get rid of the effects of stress. While we sleep,…