The right mode of exercise and rest to increase muscle mass
YraaTo get a beautiful, athletic body, you have to put in a lot of effort. It is not enough just to perform exercises for the development of relief. It is…
Hormones and sleep, the impact of stress, improper rest and exercise on sleep
Modern life leaves little time for proper rest and quality sleep. Many people cannot afford even those necessary 7-8 hours of sleep per day due to the fact that it…
Sleep organization: proper rest and disease prevention
Many people experience sleep problems at least occasionally due to intermittent work schedules, night shifts, overload or stress. Often, a hard day and fatigue literally knock you off your feet,…
Good sleep: how to create conditions for rest?
A person cannot be without sleep for a long time: well-being, working capacity suffer, headache and absent-mindedness occur. A good night's rest is a way to unload the nervous system,…
Sleep disorders: impact on memory, quality of rest
Today, many people are actively working, constantly on the move, and even in the evenings they cannot do without various gadgets and devices. As a result, this does not allow…
Good rest: how to learn to fall asleep quickly and sleep soundly
Deep sleep, blissful rest - oh, how sweet it is to sleep well! But some people have problems with this. How to help yourself fall asleep quickly and rest until…
Where healthy sleep has gone: the role of drugs, temperature and gadgets as a rest
Adequate and high-quality sleep is vital for maintaining health, but most of the people do not get enough sleep to fully rest the body and nervous system. Many people experience…
Rest and sleep without fatigue: practical tips
When a person is overcome by fatigue and drowsiness, then falling asleep is not a problem. The eyes close on their own and the body relaxes. But what if there…
Sleep problems and lack of night rest: the role of stress, physical activity
Each person for a good rest should sleep at least 7-8 hours daily, but there are situations when it is not possible to fall asleep. In many ways, nighttime sleep…
Sleeping Positions During Pregnancy and Rest Tips
Pregnancy is a special period in a woman's life, filled on the one hand with joyful expectation and anticipation of a meeting, and on the other hand with all sorts…