Sleep beauty: how to sleep?

It is known that a healthy and long sleep has a direct impact on the well-being and health of a person. Along with this, it must be strong, allowing the…

Bedtime habits that are bad for hair health

Poor health of the hair is immediately reflected in their appearance: their ends are split, the strands seem dull, lifeless, and begin to fall out. Whatever the problem with hair,…

Weighted Blankets: Sleep Benefits and More

For many, a blanket provides not only warmth, but also a feeling of comfort and security during sleep. In addition to ordinary blankets, there are specially weighted models that have…

How to choose earplugs for sound sleep?

Sound sleep is the key to health. To stop waking up from conversations in the next room, sounds outside the window, and repair work of a neighbor-early lark, you can…

Useful properties of wool products.

First, wool has healing properties. Natural material has anti-inflammatory, antibacterial, analgesic properties. For this reason, wool products are best suited for people suffering from gout, arthrosis, arthritis, rheumatism, orthopedic diseases,…