What can cause excessive sweating during sleep?

Sweating is a physiological feature of the body that a person needs to normalize body temperature. However, excessive sweating during a night's sleep may indicate a particular health problem. Infectious…

The best breathing exercises for sound sleep

We are always running somewhere. Like squirrels in a wheel. And our life is getting faster and faster every year. And a dynamically developing society dictates its own rules: the…

Why do I wake up with anxiety?

“I woke up before the alarm went off with a feeling of inexplicable anxiety. Even before I got out of bed, I already felt deeply tired. Shoulders cramped with tension.…