Overview of the best B‑vitamin complexes

Group B includes 8 essential vitamins. They start biochemical reactions inside the cells. With a deficiency of vitamins, the transformation of proteins, fats or carbohydrates becomes inefficient. Against this background,…

Review of the best multivitamins

Even in the summer, a person does not receive the necessary vitamins and minerals. Without these micronutrients, the body will malfunction. After all, they are involved in metabolic processes, the…

Rating of the best magnesium preparations

Magnesium is a mineral found in the body that is needed for important biological processes such as energy production, muscle function, and nerve health. It converts sugar into energy, maintains…

Top 10 Lens Solutions

Top 10 Lens Solutions Contact lenses are comfortable and easy to use. However, if you purchase extended wear lenses, they must be cleaned and disinfected daily. For lens care, there…

Rating of the best magnesium preparations

Magnesium is a mineral found in the body that is needed for important biological processes such as energy production, muscle function, and nerve health. It converts sugar into energy, maintains…

Review of the best multivitamins

Even in the summer, a person does not receive the necessary vitamins and minerals. Without these micronutrients, the body will malfunction. After all, they are involved in metabolic processes, the…

Thyroid Diet: 13 Foods High in Iodine

Iodine is an essential mineral that is essential for the proper functioning of the thyroid gland. If it is not enough in the body, serious diseases develop. But they can…

Foods with the highest content of B vitamins

Vitamins and vitamin-like substances that make up group B can be obtained from functional foods of animal and vegetable origin, which are quite accessible to Russians. All of them work…