Treat insomnia with essential oils

In the fight against insomnia, one of the oldest branches of alternative medicine, aromatherapy, can come to the rescue. Essential oils have been used since ancient times in different countries.…

What essential oils induce sweet dreams?

Good sleep is a basic need for any person. The quality of life largely depends on it. Lack of sleep and rest promises a huge number of problems, ranging from…

Foods to Help Manage Insomnia

Sleep is of great importance for a person, because during a night's rest there is a complete rest and recovery of the body. Insomnia that happens from time to time…

What drinks are effective against insomnia?

According to studies conducted by Western and Russian scientists, an adult's sleep of less than 5 hours can provoke health problems, including psychological disorders, malfunctions of the nervous system and…

How to cope with toxicosis during pregnancy

Are you sick in the morning, and you can’t look at familiar foods without stomach cramps?Congratulations, you are pregnant!In the first three months of pregnancy, nausea and vomiting very often…