Lucid Dreaming: Fact or Fiction?

What are lucid dreams and do we have them? In recent years, more and more people have begun to talk about lucid dreams. This is the state of a person…

Snoring: everything you wanted to know

Sleep snoring is a sound syndrome that appears due to the vibration of the tissues of the pharynx against the background of the passage of air through the respiratory tract.…

Sleep quality and human health

Our health depends on various factors, and proper rest is considered one of the most important of them. The sleep of a person living in a metropolis and leading an…

Why you should sleep in the nude

What are the benefits of sleeping in the nude? This question puzzled scientists and doctors. And they found 12 undeniable benefits, after learning which, you will immediately get rid of…

Bedtime habits that are bad for hair health

Poor health of the hair is immediately reflected in their appearance: their ends are split, the strands seem dull, lifeless, and begin to fall out. Whatever the problem with hair,…