Sleep alone or alone: ​​which is better?

A matrimonial bedroom with a large bed, where the spouses sleep, embracing. Is it really better this way, or do people sleep together for other reasons? Isn't it better to…

Why you can’t fall asleep: the main reasons

Sleep disturbance is a problem familiar to many modern people who, in pursuit of the benefits of civilization, expose themselves to daily stress, lead a sedentary lifestyle and care little…

What do you need for good sleep?

Healthy sleep helps to recover, relieve nervous tension and energize for the whole day. Its importance is not inferior even to such daily needs as nutrition or breathing. But in…