How to fall asleep quickly: good habits

Sleep is an important part of everyone's life, allowing you to relax the mind and heal the body. Often people have difficulty falling asleep, suffering from insomnia - usually at…

What can help you calm down before bed?

Full sound sleep is necessary for normal life. But sometimes there are disturbances associated with sleep. For example, insomnia or sensitive weak sleep. How to deal with such a condition?…

Sweet dream: what is needed for this?

Sound sleep is important for normal well-being, good health and good mood. How to achieve sweet sleep? Proper nutrition, an evening walk, a cup of aromatic tea and a warm…

The basic principles of the diet for flatulence

Flatulence, or bloating, is an uncomfortable feeling that occurs as a result of excessive accumulation of gases in the gastrointestinal tract as a result of their increased formation or impaired…

What can you eat with diet number 5a?

Diseases of the biliary system are a large group of pathologies accompanied by various etiological lesions of the liver, gallbladder and other parts of the biliary tract. One of the…