What drinks are effective against insomnia?

According to studies conducted by Western and Russian scientists, an adult's sleep of less than 5 hours can provoke health problems, including psychological disorders, malfunctions of the nervous system and…

12 things not to do in the heat

When it's hot and hot outside, brains can turn into "jelly". What not to do, even if it seems like a good idea? Tells Healthyinfo. 1. Staying up late In…