Insomnia: the most interesting facts

Interesting facts about insomnia Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimal duration of sleep is…

Somnologist’s tips for good dreams

Sleep is one of the basic human needs. Like breath, food, and water. If a person is deprived of the opportunity to sleep, the negative consequences will not be long…

Female Snoring: Causes and Treatments

Snoring “spoils” many people’s lives with its terrible rattling, and not only those close to them, but also the snorer himself. Don't make fun of someone who snores or get…

The main causes of snoring and its prevention

Snoring is a process that is accompanied by the appearance of rattling low-frequency sounds in a person during sleep. This phenomenon can occur in both adults and children. Although the…

Sleep and dreams: where do they come from

As soon as they do not call a dream: the second reality, the fourth dimension, the journey of the soul ... And yet, scientists still cannot give an exact answer…