How to get healthy sound sleep?

Sound sleep is very important for health. Due to regular lack of sleep, the nervous system, digestive tract suffer, mood worsens. With insomnia, metabolism slows down, excess weight, problems with…

Proven ways to promote healthy sleep

Every person sometimes faces the painful expectations of the embrace of Morpheus. The causes of insomnia can be different, but the result is the same - irritability and fatigue, rapidly…

Foods that make you sleepy

Expert comment Emilia Viktorovna Tsybikova, Candidate of Medical Sciences, doctor of the clinic of Tibetan medicine in Moscow, the clinical base of the First Moscow State Medical University named after…