How to fall asleep faster: tips

Sleep problems happen to everyone from time to time. Overwhelming emotions, physical or mental fatigue, lack of physical activity and other factors negatively affect the process of immersion in the…

What is needed for healthy sleep?

Sound, healthy sleep improves our performance, gives the body a good rest and helps restore energy. Not only our body needs it, but also our psyche. If a person is…

Foods to Help Manage Insomnia

Sleep is of great importance for a person, because during a night's rest there is a complete rest and recovery of the body. Insomnia that happens from time to time…

Human sleep: what are the phases of sleep?

From a scientific point of view, sleep is a complex process that is characterized by a reduced reaction to the outside world. There are four phases (stages) of sleep, each…

Orthopedic pillow. Maternity and buckwheat

  Many people ask this question, having learned what an accidental ill-considered purchase is fraught with. Surely, everyone remembers the old, familiar down pillows, so large that you can almost…