Dream beautiful hair

Sleep and beautiful hair are two closely related concepts. Lack of sleep and improperly organized rest are fraught with loss of health and attractiveness of hair. This fact has been…

Sleep beauty: how to sleep?

It is known that a healthy and long sleep has a direct impact on the well-being and health of a person. Along with this, it must be strong, allowing the…

Sleep is the best cure for depression

Healthy sleep is a universal means to relax, get a charge of vivacity. Proper organization of sleep directly affects performance, well-being and health in general. If a person does not…

What essential oils induce sweet dreams?

Good sleep is a basic need for any person. The quality of life largely depends on it. Lack of sleep and rest promises a huge number of problems, ranging from…

Sweet dream: what is needed for this?

Sound sleep is important for normal well-being, good health and good mood. How to achieve sweet sleep? Proper nutrition, an evening walk, a cup of aromatic tea and a warm…

What health problems cause insomnia?

Every person experiences sleep problems from time to time, but there should be much more grounds for diagnosing insomnia. Insomnia is indicated by frequent awakenings during the night, problems with…