Female Snoring: Causes and Treatments

Snoring “spoils” many people’s lives with its terrible rattling, and not only those close to them, but also the snorer himself. Don't make fun of someone who snores or get…

Good sleep: how to create conditions for rest?

A person cannot be without sleep for a long time: well-being, working capacity suffer, headache and absent-mindedness occur. A good night's rest is a way to unload the nervous system,…

How to get healthy sound sleep?

Sound sleep is very important for health. Due to regular lack of sleep, the nervous system, digestive tract suffer, mood worsens. With insomnia, metabolism slows down, excess weight, problems with…

Does the quality of sleep depend on bedding?

There are no things in the world that could last forever, everything has a certain lifespan. A proper sleep is impossible without a properly selected mattress, comfortable pillows and a…

Foods that interfere with normal sleep

Why do some foods make you fall asleep quickly and others don't? Scientists have long been studying this issue, finding out the effect of food on the quality of night…