The diet of the expectant mother

Of course, pregnancy is a difficult period in the life of every woman, but this is not a reason to "wrap yourself in a cocoon" and limit yourself in everything,…

The basic principles of the diet for flatulence

Flatulence, or bloating, is an uncomfortable feeling that occurs as a result of excessive accumulation of gases in the gastrointestinal tract as a result of their increased formation or impaired…

How to eat to increase muscle mass?

Nutrition is the path to a healthy and happy life. Proper nutrition has a positive effect on both the physical condition of a person and the psycho-emotional one. In order…