Active people are not afraid of sleep disorders

Australian scientists from the University of Sydney and the University of Newcastle believe that a high level of physical activity compensates for the negative health effects associated with sleep disorders.…

Exercise before bed: good or bad?

Kelly Baron is a clinical psychologist and renowned sleep researcher at Northwestern University in the United States. For a long time she was a supporter of the use of physical…

Hygiene is an important branch of medicine

Hygiene is one of the important branches of medicine Hygiene is a science that covers almost all aspects of human life. From the ancient Greek, hygiene is “ὑγιεινός”, which means…

9 foods to eat before bed + recipes

Healthy sleep is the key to good health and good mood. It helps all systems and human organs not only to relax, but also to renew itself. While we are…