What can help you calm down before bed?

Full sound sleep is necessary for normal life. But sometimes there are disturbances associated with sleep. For example, insomnia or sensitive weak sleep. How to deal with such a condition?…

How to get healthy sound sleep?

Sound sleep is very important for health. Due to regular lack of sleep, the nervous system, digestive tract suffer, mood worsens. With insomnia, metabolism slows down, excess weight, problems with…

The diet of the expectant mother

Of course, pregnancy is a difficult period in the life of every woman, but this is not a reason to "wrap yourself in a cocoon" and limit yourself in everything,…

Diet for sound sleep, menu for insomnia

Sleep is essential for every person. But it happens that there are problems with this function of the body. Insomnia can occur due to stress at work or at home,…

How to eat right with diabetes: menu principles

Diabetes mellitus scares people not only with terrible consequences, but also with dietary restrictions. After all, complications may not happen, and sweets are not allowed right now. Yes, the diet…