How to improve sleep during shift work

It is natural for a person to sleep at night and work during the day. But during shift work, the daily rhythm is disturbed, and health problems arise. How to…

Lucid Dreaming: Fact or Fiction?

What are lucid dreams and do we have them? In recent years, more and more people have begun to talk about lucid dreams. This is the state of a person…

Drowsiness as a symptom

If you sleep less than 7-8 hours a day, work in shifts, and with significant physical, nervous or intellectual stress, causes of drowsiness you won't have to search long. But…

Whom to be better: an owl or a lark?

As the well-known saying goes, who gets up early, God gives him. But do success in life and the thickness of the wallet really depend on what time of day…

Interesting facts about dreams

Dreams are the most mysterious area of ​​human life, which has excited the minds of many scientists and ordinary people since ancient times. They have always been surrounded by many…