Sleep alone or alone: ​​which is better?

A matrimonial bedroom with a large bed, where the spouses sleep, embracing. Is it really better this way, or do people sleep together for other reasons? Isn't it better to…

Treating insomnia with sedatives

Any person sometimes has periods when there are many different problems and difficulties: at work, in personal life, with children. And often a misfortune does not come alone, along with…

Snoring in men: features of therapy

Snoring is a low-frequency sound phenomenon that often accompanies a person's breathing during daytime or nighttime sleep. According to statistics, such an unpleasant symptom most often appears after 30-40 years…

Snoring: main causes and prevention

Prevention of snoring, it would seem, is not a measure of first importance. But if you dig deeper, then snoring itself is not only an aesthetic nuisance, but also a…

Sleep beauty: how to sleep?

It is known that a healthy and long sleep has a direct impact on the well-being and health of a person. Along with this, it must be strong, allowing the…

How do energy destroy health?

Energy drinks are drinks that contain amino acids, plant extracts and caffeine. They are designed to invigorate the body and activate mental activity. However, their excessive intake, especially in combination…