Lucid Dreaming: Fact or Fiction?

What are lucid dreams and do we have them? In recent years, more and more people have begun to talk about lucid dreams. This is the state of a person…

Owl or Lark: Benefits for Each Type

People are divided into two chronotypes - "larks" and "owls". Some get up easily at dawn, energetic and cheerful. Such people work productively throughout the day, however, in the late…

Treating insomnia with sedatives

Any person sometimes has periods when there are many different problems and difficulties: at work, in personal life, with children. And often a misfortune does not come alone, along with…

Snoring: everything you wanted to know

Sleep snoring is a sound syndrome that appears due to the vibration of the tissues of the pharynx against the background of the passage of air through the respiratory tract.…

Sleep beauty: how to sleep?

It is known that a healthy and long sleep has a direct impact on the well-being and health of a person. Along with this, it must be strong, allowing the…