Foods that make you sleepy

Expert comment Emilia Viktorovna Tsybikova, Candidate of Medical Sciences, doctor of the clinic of Tibetan medicine in Moscow, the clinical base of the First Moscow State Medical University named after…

9 foods to eat before bed + recipes

Healthy sleep is the key to good health and good mood. It helps all systems and human organs not only to relax, but also to renew itself. While we are…

The basic principles of the diet for flatulence

Flatulence, or bloating, is an uncomfortable feeling that occurs as a result of excessive accumulation of gases in the gastrointestinal tract as a result of their increased formation or impaired…

What can you eat with diet number 5a?

Diseases of the biliary system are a large group of pathologies accompanied by various etiological lesions of the liver, gallbladder and other parts of the biliary tract. One of the…