Tips to help you sleep and get enough sleep

Sleep is an extremely complex process. It consists of two phases: fast (superficial) and slow (deep) sleep, which sequentially replace each other every 1.5 hours. In the phase of deep…

Signs of fatigue and how to avoid it

For some, insomnia is torture and punishment. And for those who have to spend a long time behind the wheel, sleep is dangerous - sleep at the wheel. More than…

How to fall asleep quickly: good habits

Sleep is an important part of everyone's life, allowing you to relax the mind and heal the body. Often people have difficulty falling asleep, suffering from insomnia - usually at…

Why is snoring dangerous?

With such an unpleasant phenomenon as snoring, it was possible to meet, perhaps, everyone. It causes a lot of inconvenience: it tires, irritates, but most importantly, snoring can be life-threatening.…

Human sleep: what are the phases of sleep?

From a scientific point of view, sleep is a complex process that is characterized by a reduced reaction to the outside world. There are four phases (stages) of sleep, each…

9 foods to eat before bed + recipes

Healthy sleep is the key to good health and good mood. It helps all systems and human organs not only to relax, but also to renew itself. While we are…