Sleep and hormones

Man throughout his history lives on a planet that rotates around its axis in 24 hours. At the same time, the planet revolves around the sun. Thanks to the combination…

How to fall asleep quickly: good habits

Sleep is an important part of everyone's life, allowing you to relax the mind and heal the body. Often people have difficulty falling asleep, suffering from insomnia - usually at…

The role of sleep for health and quality of life

Healthy sleep is the key to mental and physical health. Sleep deprivation has become a fairly common problem these days. Stress, bad thoughts, extraneous noise - all this negatively affects…

Causes of sleep disturbance

Sleep disorders can have many causes: a stressful situation, psycho-emotional overload, organic damage to the nervous system, a chronic disease. A short or interrupted sleep leads to a decrease in…