Six tips for good dreams

There are many people for whom a calm, sound sleep is a luxury. They struggle with insomnia for half the night, feel like zombies in the morning, and believe that…

Why you should sleep in the nude

What are the benefits of sleeping in the nude? This question puzzled scientists and doctors. And they found 12 undeniable benefits, after learning which, you will immediately get rid of…

Sleepwalking: myths and reality

Somnambulism, as well as sleepwalking or sleepwalking, is a sleep disorder in which a person can do something without waking up. This state is covered with legends and myths, whole…

Sleep and dreams: where do they come from

As soon as they do not call a dream: the second reality, the fourth dimension, the journey of the soul ... And yet, scientists still cannot give an exact answer…